Video title: The Freshman 15
Topic(s): Wellness, nutrition, exercise
Search terms: video the freshman 15 college humor
Time (of video): 3:28
Posted by: CollegeHumor
Date posted: October 8, 2009
Video description: A humorous song about the weight gain referred to as the “freshman 15.”
Question/writing prompt to discuss or paste into discussion board/Video Tools: What steps have you taken to be healthy while in college?
1. Guest Speaker Objective: Students learn about health and wellness.
Invite someone from the wellness center to talk about nutrition and exercise in college.
2. Journaling Objective: Students evaluate their own nutrition and exercise.
Have students keep a journal for a week noting everything they eat and drink and tracking their physical activity.
- Students bring their journals to class and share what they found to be noteworthy.
- Students brainstorm ways to make positive behavior changes for wellness.